• Resting metabolic test
  • Exercise metabolic test (cycling, and/or running)
  • Custom meal strategies created by our Registered Dietitian
  • Weekly 15 minute tune-ups with a Sparks Metabolic Coach
  • Daily caloric needs and macro nutrient breakdown
  • Basic exercise prescription
  • Personalized Sparks Strategy to achieve goals
  • Weekly informative emails including recipes, education, and more