Anna has coached me for the past three years. We have made great strides in my aerobic capacity and my endurance capability has doubled. I have stayed with her because she knows the science behind the training. The key is to complete the workouts as outlined and stick with the program for three to six months. Just like a proper fit on the bike, results come as the body adapts over time. We have seen podiums in cross, mtb and road racing. If you are serious about improvement, Sparks is the place for you. Anna is flexible and can build your program to get you where you want to be.
It is a great accomplishment to look at race results from the top down to find my name rather than the bottom up. I couldn’t have done it without Anna!!
I have loved working with Anna and Erica. They each have unique coaching perspectives and deep knowledge of the sport that balance each other perfectly. In addition to more effective training they have also taken the time to work with me on the more mental aspect of racing, which until now I never realized was so crucial. I highly recommend Sparks Systems if you are ready to take your training and more importantly attitude to the next level.