Sparks Nutrition is provided by a Registered Dietician/Metabolic Efficiency Training Specialist™ to guide clients towards health, wellness and fitness by modifying daily and sports nutrition to promote metabolic efficiency. Metabolic efficiency is a key component to optimizing blood sugar and insulin levels, burning more body fat and having a leaner body, decreasing body inflammation, boosting your body's ability to heal and recover, increasing overall energy and strength, decreasing injury and risk of chronic disease, and improving athletic performance. 

Sparks Nutrition focuses on your unique, individual physiology and creates an easy to follow, specific, nutrition plan utilizing whole, unrefined, non-processed, delicious foods while considering your lifestyle, health, age, gender, body composition, and goals. It is optimal to meet once per month for the first 3 months to allow for greater modification and success. As with most behavior and health goals, they can take a bit to reach. Nutrition modifications require patience, practice, and consistency. Your appointments can be conveniently done via phone or in-person. 

Sparks Nutrition will empower you to create your health and wellness future!


Meal Prep Delivery Options

Sparks Systems has identified the best Meal prep services Phoenix has to offer, and can help you locate one in other locations. We are partnered with several companies that will allow variety while still customizing your meals to your nutritional needs identified in your Sparks Plan. Once you have your plan in place, submit your meal prep form HERE and a Sparks Systems metabolic coach will hep you select a perfect meal prep strategy based on your goals and lifestyle. 

Registered Dietitian Phone Consultation

Valerie Grosso is Sparks Systems Director of Nutrition, Registered Dietitian, and Metabolic Efficiency Training Specialist. Valerie is highly experienced in applying personalized nutrition strategies based off individual goals, and nutritional restrictions. In this 30 minute consultation, Valerie will apply strategies to help you achieve your goals.

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